Keep your system clean to stay healthy.

Partap S. Chauhan

KEEP YOUR SYSTEM CLEAN TO STAY HEALTHY

By: Dr. Partap S. Chauhan.

Regular cleaning of toxins from the body is most important both for prevention as well as curing the diseases. According to Ayurveda most diseases are caused by waste products, which are are formed as a result of metabolic activities in the body. Although the body has a natural tendency to clean the waste products from the body, our modern life style (tension, anxiety) and foods (frozen, fried, greasy) inhibit this natural process. The following instructions will be helpful in maintaining a proper cleaning of the toxins.

1. Eating rules should be followed to maintain the natural cleaning processes in the body. Sleeping immediately after eating, eating in anxiety, watching television or reading while eating, talking while eating and driking water immediately after meals causes indigestion and constipation. Some other important rules for eating.

a. Eat only when you are hungry.

b. Chew the food nicely.

c. Maintain proper difference between two meals. (at least four hours)

d. Never overeat.

e. Regulate the food timings and eating habits.

A proper cleaning of toxins is possible, naturally, by following these simple eating rules.

2. Taking of laxatives is once in a week is very good to clean the toxins from the system. One should be careful about the quantity of laxatives. The children, old people, injured, sick, pregnent women and those having weak digestion should not take strong laxatives. Triphala powder is a very common laxative prescribed by Ayurvedic doctors.

3. Fasting once in a week or once in two weeks also digests the extra toxins in the body. Fasting should be according to a perosn's constitution. It should not make a person weak. Depending on the strength, one can observe complete fasting

or can eat only fruits, fruit juices, vegetable soups or steamed vegetables.

So start following these instructions from today, and you will feel a lot better with in two weeks. Please feel free to contact for any further assistance.